Ready For Abs?. Yeah i'm not going to do this either. 20 flutter kicks elbow plank 10 sitting twists mill 53313 isms. actually this is secretly a guide to hiding boners at the gym like a pro
Home Original Content Funny Pictures Funny GIFs YouTube Funny Text Funny Movies Channels Search

hide menu

Ready For Abs?

Yeah i'm not going to do this either

20 flutter kicks
elbow plank 10 sitting twists
mill 53313 isms
...
+383
Views: 19814
Favorited: 480
Submitted: 08/16/2014
Share On Facebook
Add to favorites Subscribe to bludead E-mail to friend submit to reddit
Share image on facebook Share on StumbleUpon Share on Tumblr Share on Pinterest Share on Google Plus E-mail to friend

Comments(131):

[ 131 comments ]

Show All Replies Show Shortcuts
Show:   Top Rated Controversial Best Lowest Rated Newest Per page:
Order:
What do you think? Give us your opinion. Anonymous comments allowed.
#8 - dewiii (08/16/2014) [+] (1 reply)
actually this is secretly a guide to hiding boners at the gym like a pro
#24 - dishesaredone (08/17/2014) [+] (1 reply)
YFW oh yeah I'll do this
YFW oh yeah I'll do this
User avatar #1 - sciencexplain (08/16/2014) [+] (10 replies)
If you're new to it, do crunches on a gym ball. Starting off the floor gives you bad back pains if your form is incorrect, but on a gym ball it's easier to neutralise the back and abdomen pains.
#28 - prohibullion (08/17/2014) [+] (4 replies)
This is a joke. The number one reason you don't have abs is simply because of the fact that you can not see them. Exercises like these do make your muscles bigger and stronger, but that is pointless when they are hidden beneath a layer of fat. To get abs, you need to lower your bodyfat percentage, that is, the percentage of your body weight that is just fat. This is done through proper dieting in addition to exercise. Exercise burns calories, but if your usual eating habit is to consume more calories than you can use in a day, then you will never get abs.
#89 - anon (08/17/2014) [-]
Abs are made in the kitchen, not in the gym!
#46 - bighairybacon ONLINE (08/17/2014) [+] (37 replies)
Ab workouts don't give you abs. You need to have a low enough body fat level to see them (skinny guys don't have abs because their abs are simply too small. They need to eat more, bulk up, and then cut down).

I'd also like to use this to point out that fat and carbs do not put on fatEveryone has a TDEE, how many calories you need to maintain weight. Eat under it, you lose weight. Eat over it, you gain weight. Eat in a 500 cal deficit, lift, and you'll lose fat. It's actually very common to cut by eating 100-150g of fat per day.
User avatar #52 to #46 - weightedtemp (08/17/2014) [-]
Ab workouts do give you better abs
#27 - imlost (08/17/2014) [+] (8 replies)
I do this
User avatar #21 - twinklyturtles (08/17/2014) [-]
Psst.... These only work if you have little body fat around your stomach. Abs are made in the kitchen by eating right.
#30 - englman (08/17/2014) [+] (7 replies)
Is there something like this for working your chest? I'm a tall, skinny guy with man-boobs and curves because **** Genetics I guess.


Yes.. I WOULD be a pretty attractive girl if it wasn't for the penis and body/facial hair..
User avatar #127 to #66 - LtMcG ONLINE (08/17/2014) [-]
Non-weighted exercises:

-Pushup
-Wide arm pushup
-Close interval pushup (diamond pushups)
-Incline pushup
-Decline pushup
-Handstands (you can use a wall)
-Dips
-Pullups
-Heavy Bag Thrust
User avatar #114 - syntheticdoll ONLINE (08/17/2014) [+] (4 replies)
First I was excited then I thought "nah, I have boobs, what else would I want?"
#34 - kez (08/17/2014) [+] (6 replies)
Do these as much as you want, it wont give you a six pack

6 packs are all about diet and cardio
User avatar #41 to #34 - thewhitezombie (08/17/2014) [-]
Strong Core>6 pack
User avatar #23 - CaptainExplosion (08/17/2014) [+] (3 replies)
Is there something similar for arms? I really and I mean really need to work my arms out, but I don't have any equipment and I was wondering if there was something similar to this before I buy any or start hitting the gym
#25 to #23 - anon (08/17/2014) [-]
Push ups. Do a bunch of push ups. Or lift household heavy objects.
#16 - marinica (08/16/2014) [+] (1 reply)
I've been doing these for almost a month and they are amazing.
User avatar #96 - nurucio (08/17/2014) [+] (1 reply)
I have a hole in my spine (small, but still causes a crap ton of pain) and a tumor in my knee, anyone have any suggestions on how I can exercise? Trying to eat better as well, been counting calories and such, but I know that only goes so far.
User avatar #73 - qwerasdfghjklzxc (08/17/2014) [+] (3 replies)
that feel when you do crunches with 150lbs, but no visible abs because im a chubby ****
#68 - severepwner (08/17/2014) [-]
That feel when all I've been doing for 25 days is sit ups and planks and I've gotten awesome abs.  Among other muscle exercises of course
That feel when all I've been doing for 25 days is sit ups and planks and I've gotten awesome abs. Among other muscle exercises of course
#44 - applescryatnight (08/17/2014) [-]
is this how i go ottermode?
i hear thats the best shape to pick up women.
User avatar #43 - freakinacorn (08/17/2014) [-]
I read the bottom part as level one - 3 sets and level eleven - 5 sets and was wondering what the seven sets between them were supposed to be... I am not a clever man.
User avatar #42 - Sunburn (08/17/2014) [-]
Hey there people that actually work out, would doing this help as far as making someone do more sit ups?
User avatar #31 - hecatonchires (08/17/2014) [+] (1 reply)
If you want a ****** up back, this is the way to go. Otherwise is you want abs, lose enough weight and do core excercises.
[ 131 comments ]
Leave a comment
 Friends (0)