Pikachu stumbles upon /fit. . sgirlfriend is moving out of her dorm for the summer blobby is filled with shit people don' t want ggo looking for a small fan Min Pikachu stumbles upon /fit sgirlfriend is moving out of her dorm for the summer blobby filled with shit people don' t want ggo looking a small fan Min
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Pikachu stumbles upon /fit

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sgirlfriend is moving out of her dorm for the summer
blobby is filled with shit people don' t want
ggo looking for a small fan
Mind treasure
Durand new adult Pikachu onesie pajamas, tail included
3' -scamper home with my prize
cut the arms off to make it sleeveless
may comes
day
ggo in at busiest time
into weight room in my pikachu lifting suit and chucks
eeveryone mirin
iwork up to a 405 single
Mock that shit out
out sipping protein shake from a pokeball goblet I had from child
ralphy as fuck
...
+685
Views: 28710 Submitted: 12/11/2013
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[ 45 comments ]
> hey anon, wanna give your opinion?
asd
User avatar #1 - mitchthehugeman
Reply +7 123456789123345869
(12/11/2013) [-]
Pics or it didn't happen
#2 to #1 - taurusguy
Reply -1 123456789123345869
(12/11/2013) [-]
4chan-didnt happen
Pick one 4chan is legit as ****
User avatar #3 to #1 - liuur
Reply +147 123456789123345869
(12/11/2013) [-]
He don't need to throw a pic-at-chu.
#20 to #3 - Reverend
Reply +11 123456789123345869
(12/12/2013) [-]
There you go, I was in this thread lol.
User avatar #35 to #20 - misticalz
Reply +2 123456789123345869
(12/12/2013) [-]
>Not a onesie.
User avatar #36 to #35 - wootshop
Reply 0 123456789123345869
(12/12/2013) [-]
not 405 lbs
User avatar #40 to #36 - imcalledjp
Reply 0 123456789123345869
(12/12/2013) [-]
not sleeveless.
#34 to #20 - misticalz
0 123456789123345869
has deleted their comment [-]
#4 to #3 - eddymolly
Reply +1 123456789123345869
(12/11/2013) [-]
#5 - drachma
Reply +61 123456789123345869
(12/11/2013) [-]
But did he ever find his small fan.
#8 - xbananamanz
Reply +28 123456789123345869
(12/11/2013) [-]
Pika..............CHUUUUUUUUUUUUUUUUU
User avatar #7 - thedood
Reply +26 123456789123345869
(12/11/2013) [-]
What kind of sick **** just trows away a brand new pikachu onesie tail included?
#9 - rasconza
Reply -3 123456789123345869
(12/12/2013) [-]
as funny as it is I've never understood why people progressively incline their weight instead of decline.   
I dunno just makes more sense to me.
as funny as it is I've never understood why people progressively incline their weight instead of decline.
I dunno just makes more sense to me.
#12 to #9 - crafty badger
Reply 0 123456789123345869
(12/12/2013) [-]
You start at a relatively comfortable weight, and bump up by 10-20 lbs. after each rep. while the weight gets larger the rep amount gets smaller. This increases muscle fatigue without cold lifting massive weight and risking muscle tear, which can keep you out of the gym for weeeeeeeks. A cold lift at big weight is ******* scary.
User avatar #16 to #12 - zayinzetaseven
Reply 0 123456789123345869
(12/12/2013) [-]
i agree with you but imma be a bit of a nazi and say you go up 10-20 per set, not rep
User avatar #17 to #16 - crafty badger
Reply 0 123456789123345869
(12/12/2013) [-]
oh pahh! This is what I meant, sorry!
User avatar #18 to #17 - zayinzetaseven
Reply +2 123456789123345869
(12/12/2013) [-]
i knew what you meant but we dont want these weakfags gettin the wrong idea and gettin hurt
User avatar #19 to #18 - crafty badger
Reply +2 123456789123345869
(12/12/2013) [-]
woah woah, don't be negative towards people in a gym setting man. WE ALL started with weight that is laughable now. Be friendly when you inform dude, I for one don't want to be labeled an alphafag just because i'm at a big weight. If anything put your emphasis on informing as best you can, as nicely as you can. Or just listen to music and grind out your sets.
User avatar #21 to #19 - zayinzetaseven
Reply 0 123456789123345869
(12/12/2013) [-]
lol i meant that in an asshole kind of way but im not an asshole all the time....i like to tease people at the gym in a joking kind of way a lot because i personally feel that its motivating but if i see/hear about someone struggling i try to help because if a dude is willing to get up and hit the gym to try and get in shape instead of bein a slacker then he deserve to see some good results
User avatar #23 to #21 - crafty badger
Reply 0 123456789123345869
(12/12/2013) [-]
hah agreeable. I love finding other good gym rats online.
#10 to #9 - Epicgetguy
Reply +10 123456789123345869
(12/12/2013) [-]
It prepares you for lifting progressively heavier weights, which is what you're supposed to do to gain muscle and find your max
User avatar #15 to #10 - rasconza
Reply +1 123456789123345869
(12/12/2013) [-]
ok thanks for letting me know, me and my buddy decline but we still go up in how heavy are weights are, maybe are process works but just isn't as efficient as incline.
thanks for letting me know, i'll try it differently tommorow.
User avatar #38 to #15 - imcalledjp
Reply +1 123456789123345869
(12/12/2013) [-]
Another thing you should try if you haven't already is pyramid sets. I love me some bench pyramid sets.
User avatar #42 to #38 - rasconza
Reply 0 123456789123345869
(12/12/2013) [-]
explain...
User avatar #43 to #42 - imcalledjp
Reply +1 123456789123345869
(12/12/2013) [-]
Increase weight until you reach a set where you peak, usually one to three reps, and then decline the weight back down. I do this for decline bench press, and I'll do a total of seven sets. The first three sets helps to get the blood pumped into the muscle, the peak set will really push you causing some nice muscle tearing to go on, and then the final three sets where you progress back down in weight serve as amazing burn out sets. You'll be suprised how 135 lbs on the last set can feel like 300 lbs after about 20 reps. I've only applied pyramid sets to bench, but in theory you could probably adapt it around deadlift and other compound movements.
User avatar #44 to #43 - rasconza
Reply 0 123456789123345869
(12/12/2013) [-]
thanks man, although I'm pretty new to lifting weights around so I cant really bench like 135, but thanks for sharing, not many people on Fj are nice
User avatar #45 to #44 - imcalledjp
Reply 0 123456789123345869
(12/13/2013) [-]
No problem! Just stick with it and you'll be amazed at the progress you can make, I know I was! Also make sure you're getting the right nutrition, because weightlifting will do just about nothing if you're not getting enough nutrients to help muscle growth, protein is a key component in this. Stick to your schedule and don't convince yourself you can't do something: do these things and you'll be making yourself some gaiiiiinnnnnsss. Cheers, mate.
User avatar #6 - kanatana
Reply +6 123456789123345869
(12/11/2013) [-]
Good post, but an oldie.
#13 - strikingeight
Reply 0 123456789123345869
(12/12/2013) [-]
User avatar #26 to #13 - strikingeight
Reply 0 123456789123345869
(12/12/2013) [-]
XD this is so worth the red thumbs.
#25 to #13 - victorianfancyman
Reply +2 123456789123345869
(12/12/2013) [-]
BURY THIS BEFORE IT SPAWNS
#30 to #13 - gongthehawkeye
Reply +2 123456789123345869
(12/12/2013) [-]
User avatar #24 to #13 - russiangirl
Reply +5 123456789123345869
(12/12/2013) [-]
OH GOD WHAT THE ****....and other stories
#27 to #24 - SlowpokeForever
Reply +2 123456789123345869
(12/12/2013) [-]
Here you go bud.
User avatar #28 to #27 - russiangirl
Reply +1 123456789123345869
(12/12/2013) [-]
Thank you
#29 - iviagic
-3 123456789123345869
has deleted their comment [-]
User avatar #33 to #29 - misticalz
Reply 0 123456789123345869
(12/12/2013) [-]
guys don't even respond or red thumb.
He's a troll.
#39 to #29 - nuclearderp
Reply +1 123456789123345869
(12/12/2013) [-]
#31 to #29 - chieflongnap
Reply +3 123456789123345869
(12/12/2013) [-]
Well, I did....so, I suppose that means me (at the very least)

ps: troll harder
#22 - beanerthepyro
Reply +2 123456789123345869
(12/12/2013) [-]
Comment Picture
User avatar #41 to #22 - mondominiman
Reply 0 123456789123345869
(12/12/2013) [-]
This is how you please a woman
User avatar #14 - alphagex
Reply +2 123456789123345869
(12/12/2013) [-]
everytime you are about to sneeze say pika
[ 45 comments ]
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