just do it
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172 comments displayed.
#527 to #12
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sudminator ONLINE (01/08/2016) [-] One picture of you as an Elf and all the exercise, motivation talk and tips turn to fap "jokes" and strait up creepy **** ..........stay classy FJ.
#351 to #67
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presentdent (01/08/2016) [-]
They made him king of the elves on MTV. Such a sad turn of events.
#472 to #14
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djmaryhikineet (01/08/2016) [-] I couldn't find a better img and this was the closest thing I could find to the topic at hand, if someone could shop it to fix it accordingly
#463 to #14
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shinyarmor ONLINE (01/08/2016) [-] your breasts look weird. pointing different ways in such a way.
for the picture it makes the composition have a nice aesthetic but then i look at the boobies and im like.
hmn... i needa go do some research
for the picture it makes the composition have a nice aesthetic but then i look at the boobies and im like.
hmn... i needa go do some research
#467 to #466
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shinyarmor ONLINE (01/08/2016) [-] like, its super attractive and has some radical cleavage but....
and after some research i have come to the conclusion: still pretty.
number/ outta/ number. would (math) for.
and after some research i have come to the conclusion: still pretty.
number/ outta/ number. would (math) for.
#318 to #306
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mcmanybucks (01/08/2016) [-] Its hard to get any sleep when you're busy ******* ears.
#301 to #14
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sexyhimself ONLINE (01/08/2016) [-] Hey, I remember making a christmas version of your profile pic that one time probably maybe perhapsly...
I think
I think
#303 to #302
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sexyhimself ONLINE (01/08/2016) [-] I noticed.
It's not christmas anymore though, you should probably change it.
Unless you're too lazy, which I'd understand.
It's not christmas anymore though, you should probably change it.
Unless you're too lazy, which I'd understand.
#35 to #15
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datsheriff (01/08/2016) [-] 36 hours a week on your feet will do a body good.
I'm currently learning from experience. My feet kill me, but I love it.
I'm currently learning from experience. My feet kill me, but I love it.
#79 to #63
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anointedbyfire (01/08/2016) [-] Well you know what they say about abs on a skinny dude ya bean pole looking ****
#231 to #227
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dazartimm (01/08/2016) [-] That's good, just keep it up and don't hurt yourself working. I work outdoors on a road construction crew operating and doing groundwork, and I've injured myself a few times trying to move something alone that I should have help or equipment to move. Any health benefits you get, USE THEM.
#257 to #255
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kikisu ONLINE (01/08/2016) [-] I work in a caulk and spackle factory doing different things. Usually I'm running my machine, packing the tubes of caulk or spackle it spits out and then offloading the boxes, meaning put them on the pallet. When the machine runs well I can get over 1,000 10 pound boxes done in a night. Some times I do heavier materials and some times I do lighter ones. Some nights they might need me packing on a different lines.
#330 to #326
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aulubear (01/08/2016) [-] Yehh, that's what his old shift was. 6 AM to 6 PM 3 days, with an off day every other week where his hours would jump to 48 instead of 36.
Factories sure are good places to work, huh?
I guess you do get a few days off, though. I just wouldn't be able to handle waking up that early every day. I already gotta shovel for half the old people in this town.
Factories sure are good places to work, huh?
I guess you do get a few days off, though. I just wouldn't be able to handle waking up that early every day. I already gotta shovel for half the old people in this town.
#202 to #81
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HomerJSimpson (01/08/2016) [-] Got any tips for losing chest fat? Any specific exercises or anything? I was 250 a year ago and I'm sitting at 215
#393 to #202
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killerkost (01/08/2016) [-] okay, first of all there is NO WAY to lose fat in specific fat regions. in order to lose fat in your chest region you'd have to lower your bodyfat percentage overall. The idea that specific exercises burn fat in specific regions is a myth, so dont listen to comment 202.
how to lose fat you ask? Well easy in general. See its pretty much all about your daily intake of calories. If you consume less calories than you burn, you will lose fat. So you can either eat less, or train more which both will help you. I don't know your body type and how much you eat and all, but if you struggle with losing fat you will ideally train more and consume less calories.
The best way to burn A LOT of calories is by training your largest muscle groups like legs, glutes and back (yes, ironic that its not chest). Don't neglect your chest tho, since you don't want to have an underdeveloped chest either, but for burning calories the previous muscle groups are a lot better. Good exercises would be squats, pull-ups (or if you can't perform a pull-up then just use the lats pull-down machine) and deadlifts, because those ******* train back, glutes AND hamstrings which are like 2/3 of your legs so those **** your energy storage real gud.
Doing some cardio will also never hurt btw. Go for a run or a bike ride.
Tl;dr.: there is no way to burn fat in specific regions. Eat less, train more. Focus on big muscle groups like back, glutes and legs, since they burn the most amount of calories. Don't neglect other muscles tho. Mix in some cardio. Change to healthy food. And most importantly, don't be a creep like the guy in the pic.
how to lose fat you ask? Well easy in general. See its pretty much all about your daily intake of calories. If you consume less calories than you burn, you will lose fat. So you can either eat less, or train more which both will help you. I don't know your body type and how much you eat and all, but if you struggle with losing fat you will ideally train more and consume less calories.
The best way to burn A LOT of calories is by training your largest muscle groups like legs, glutes and back (yes, ironic that its not chest). Don't neglect your chest tho, since you don't want to have an underdeveloped chest either, but for burning calories the previous muscle groups are a lot better. Good exercises would be squats, pull-ups (or if you can't perform a pull-up then just use the lats pull-down machine) and deadlifts, because those ******* train back, glutes AND hamstrings which are like 2/3 of your legs so those **** your energy storage real gud.
Doing some cardio will also never hurt btw. Go for a run or a bike ride.
Tl;dr.: there is no way to burn fat in specific regions. Eat less, train more. Focus on big muscle groups like back, glutes and legs, since they burn the most amount of calories. Don't neglect other muscles tho. Mix in some cardio. Change to healthy food. And most importantly, don't be a creep like the guy in the pic.
#184 to #81
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jjamesgordon (01/08/2016) [-] Hold your shoulders back, man. Embrace the gorilla form.
#5
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davidteninch (01/07/2016) [-] I think the most amazing thing about weight loss is the effect it has on a person's face.
#234 to #5
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darkshadoww (01/08/2016) [-] Well.. you usually go from self-loathing to ******* happy with yourself. Of course you will see them look happier and smiling and more joyful looking.
#17 to #5
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cupcakescankill ONLINE (01/07/2016) [-] You expect them to be skinny but with the same fat face, but they always look completely different.
#82 to #36
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davidteninch (01/08/2016) [-] Exactly, it's not even about how much she weights, but rather that her face looks more beautiful without all the extra fat.
#2
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hetreks ONLINE (01/07/2016) [-] pretty inspiring stuff for the new year. Good job to all those peps for their decision and dedication to it.
#7
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sheldonthorpe (01/07/2016) [-] JAN 2015 I WAS 290 LBS
been working out now and my goal is 200 currently sitting at 223 lbs
just gotta do them squats and sit ups boys
been working out now and my goal is 200 currently sitting at 223 lbs
just gotta do them squats and sit ups boys
#593 to #358
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sheldonthorpe (01/09/2016) [-]
cut out all pop, candy most hard liquor and beer ( i do have the odd one now and then ) my work out is 1 hour of cardio a day like walking or biking then each day at the gym I focus on one part of my body to work out eg. legs, back, chest, arms and for the whole time . squats and sit ups are great but I do more then just them . the rest of the food I eat is just normal stuff just cut out most sugar where you can and don't snack as often Turkey is one of the best things to eat because of its low fat and high protein
#595 to #594
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sheldonthorpe (01/09/2016) [-] smoking = short life
not smoking = long life
smoking makes you less hungry so you eat not as much which can not be good for your body plus it makes cardio and other heavy breathing activity's
not smoking = long life
smoking makes you less hungry so you eat not as much which can not be good for your body plus it makes cardio and other heavy breathing activity's
#529 to #7
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sudminator ONLINE (01/08/2016) [-] Awesome work, and don't even think about that ice cream in the picture, first finish your goal, then reward
#151 to #7
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castereleven (01/08/2016) [-] I was 222 and now i'm 182. My goal is 135-150 pounds and then I start bulking. Honestly exercise helps but most of the weight loss was from eating way less. I have a limit of 1200 calories a day. You got to make sure you eat well or you won't have enough energy under such a strict diet.
#153 to #151
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sheldonthorpe (01/08/2016) [-] one of the best things i did was cold turkey pop and other sugar foods
apart from that i eat normal foods now , but to burn it all i go to the gym daily and work out for 1 hour and a half .
apart from that i eat normal foods now , but to burn it all i go to the gym daily and work out for 1 hour and a half .
#453 to #32
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wontforget (01/08/2016) [-] Do it ***** . For like the first month it sucks absolute dick, but once you start seeing results it's almost addicting. Make a habit of it, embrace the swole
#25
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captainwow (01/08/2016) [-] "You know, you were skinny when you started here".
-my boss, Monday
-my boss, Monday
#381 to #25
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kuntz (01/08/2016) [-] my past 2 jobs were me constantly standing, moving, walking. i always ate unhealthy but since i was always moving my body stayed decent But when i started my current office job, now all i do is sit all day and i gained about 20lbs since the first day.
I feel your pain
I feel your pain
#49
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anon (01/08/2016) [-]
Its amazing... many of them are so damn attractive but you couldn't SEE it cause it was covered in fat.
#3
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chukupowpow (01/07/2016) [-] Mirror flip all of them and its a really sad comp of images of people getting dramatically fat.
#24
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doomsdaysnail (01/08/2016) [-] This is ******* great, these people's lives are probably so much better now. I honestly love these comps.
#88
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northstar (01/08/2016) [-]
So I haven't commented in ages, but I thought I should. Last January I weighed 280, but I quit drinking for a year. I weighed myself today at 260. So without alcohol, and finally moving into my own place, I've lost 20 pounds without anything extra work. So this year, I'm still not drinking, I'll be cutting out any soda, I already joined a gym and got a trainer to help my lazy ass, and I'm trying to eat healthier. So we'll see what this year brings. I hope to drop quite a bit of weight by June for Core Con and so I look good out on the bike.
#103 to #88
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mondominiman (01/08/2016) [-] If you're actively working out then you're gonna be dropping weight like a man with parkinsons drops things.
#53
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anon (01/08/2016) [-]
Every time I see one of these comps, I keep imagining myself being one of the people on the right on day.
#320 to #315
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sudminator ONLINE (01/08/2016) [-] We all saw it, you don't have to remind us of the bitch man.
#399 to #121
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killerkost (01/08/2016) [-] mirin dem bis
you are still a faggot tho for absolutely abusing lighting to a point where 90% of your body is too dark to see any definition while the other 10% look kinda cut.
you are still a faggot tho for absolutely abusing lighting to a point where 90% of your body is too dark to see any definition while the other 10% look kinda cut.
