Gonna Lift Funnyunk up. Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As
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Gonna Lift Funnyunk up

Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves lifting weights in three attempts. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually odd lifts became standardized to the current three.

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Submitted: 03/03/2014
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User avatar #1 - pokemonstheshiz ONLINE (03/04/2014) [+] (3 replies)
If anyone wants to start lifting, but doesn't know how to compose a workout, message me and I'll try and help you
source: lifted since high school (though I've been pretty off and on the last year or so)
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