Get FIT Fast! - a quick guide. No funny in this post, if you do not like, please thumb accordingly and hit the next button to get back to the funny. Thank you!
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Get FIT Fast! - a quick guide

No funny in this post, if you do not like, please thumb accordingly and hit the next button to get back to the funny. Thank you!

If ANY of you want some advice, or guidance, in any aspect of life, or just want to talk, I am here for you, friend me, and send me a message! I love you all, FJ is my family, and I am here for you. Thank you! - jnovuse

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Views: 51950 Favorited: 775 Submitted: 04/16/2014
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#5 - jnovuse (04/16/2014) [+] (13 replies)
stickied by jnovuse
Full Diet and Exercise plan here: www.funnyjunk.com/channel/funnyjunkgym/jnovuse+s+Diet+and+Exercise+Program/RwhBLEj/
If any of you want someone to vent to, or to get a second opinion, advice, or just someone to talk to. Friend me and send me a message, I am here for you. k?
Fitness contest info: April 25th is ten days away! I will make a post a 12AM PST, be sure to post your progress and story! Thank you!
User avatar #6 - jnovuse (04/16/2014) [+] (13 replies)
stickied by jnovuse
tl;dr version - created by request from joshlol Diet: 3-400 Calories per meal! 8 grams of Carbohydrates or less per meal! Wait 4-6 hours between meals! HYDRATE!!!

Workout: 30 min to 1 hour cardio! and 30 min to 1 hour lifting!
Suggested Cardio: Walking, running, biking, swimming, hiking, martial arts!
Suggest Lifting: Weighted Squats, Dead Lifts, Benhc Presses, Pull Ups, Power Clean and Jerk's!

Thank you!
User avatar #52 - PenguinsOfMars (04/16/2014) [+] (3 replies)
stickied by jnovuse
Let me add a few things here... Intensity > duration, if you walk for an hour you won't get the same results as if you did a hard run for 30 as far is your heart is concerned. If you're trying to bulk up, you don't really need to worry about vegetables, most truthfully vegetables give you some vitamins and thats about it. If you're trying to get big (not fat trying to get muscle, but skinny trying to get muscle) focus on protein rich foods like chicken, just try to eat as much as you can in a meal if you're skinny mostly going for meats because you need carbs AND protein. Just make sure you're actually committed enough and working out enough to use those carbs.

A REALLY important thing not mentioned here is try not to snack. If you're already big and have muscles though you can snack, in fact you probably need to to keep your muscles. But if you're fat or skinny with no muscles and you really need to try to snack on things like peanuts or a protein bar, maybe even some beef jerky even though its super salty, stay away from chips, cookies all that shit. Try to avoid desserts, I only have dessert twice a week which sucks dick because ice cream is amazing.

Water thing is spot on, drink a ton of water all day everyday, its good for you.

Also if you're trying to bulk up try protein shakes, I recommend allwhey. If you're really committed and working out a lot you should look into creatine and do some research, I personally have never used it because I was never trying to get very big, but it definitely bulks you up quick.
User avatar #399 - jnovuse (04/17/2014) [-]
stickied by jnovuse
Wow family, did not expect front page! I will reply to all of your comments and pm's i logged in and double taked then was like "WAT???" so, you all caught me off guard! haha Thank you! I will reply asap
#26 - heyimasian (04/16/2014) [+] (32 replies)
Progress guys~! I'm 21 years old and was (still am) self concious about my body,
first pic was around christmas i weighed in at 172lbs. last pic I weighed in around
150lbs. I'm currently at 144lbs right now and my goal weight is somewhere between
125lbs and 135lbs!

Progress is progress. You'll be happy once you see it!

My realistic goal isn't even about a number, it's to be comfortable in my own skin.
I haven't worn a bikini or swam for that matter in 3 years.
That's going to change this summer.

Don't give up!
#24 - shadowrated (04/16/2014) [+] (1 reply)
common fj, we could all exercise together
common fj, we could all exercise together
#33 - Tazdingo (04/16/2014) [+] (14 replies)
>suggesting 900-1600 calories per day total   
   
   
You can't lift if you're dead, faggot.
>suggesting 900-1600 calories per day total


You can't lift if you're dead, faggot.
#81 - rickyhooverslobes (04/16/2014) [+] (10 replies)
Step 1. Have sports crazed father who lets you do nothing but athletics as a kid
Step 2. Lose all social life because fitness is all that matters anymore
Step 3. Turn into anti-social, fitness freak because you know of nothing but fitness.
Pic related, it's of myself.
User avatar #97 to #81 - kingantichrist (04/16/2014) [-]
Wheres your neck bro?
#76 - akaito (04/16/2014) [+] (10 replies)
THANK YOU SKELETON
User avatar #18 - tomahawkkit (04/16/2014) [+] (4 replies)
if 5 of those pictures were in a cringe complication no body would notice
#103 - chiktikkavaspaus (04/16/2014) [+] (16 replies)
I lost some weight myself.

Left: 320lbs
Right: 230lbs

Got rid of 100lbs of fat with a ton of cardio and weighed 220. I started lifting about 4 months ago and now I'm around 230lbs. Putting the little fat I have left to use. I seriously would have never thought that I'd be healthy if you asked me a year ago.
I know, I know. Theres a cure for obesity but not for ugly. I apologize. I'm not very photogenic at all.
#208 - benschien ONLINE (04/16/2014) [+] (2 replies)
you dont acutally have to work that hard to get a sunburn like that, here a quick guide
>lie in the sun
since this includes leaving the house most Fj users are still gonna have their difficulties
#155 - drastronomy (04/16/2014) [-]
Bruh, im so jelly
#116 - teff (04/16/2014) [+] (2 replies)
I just wanna be myself, thank you
#86 - anonymous (04/16/2014) [+] (1 reply)
And I'm sittn' here like
User avatar #7 - theannoyingFJguy (04/16/2014) [+] (2 replies)
But I don't have the time

I'm too busy sitting at my computer
#73 - miwauturu (04/16/2014) [+] (3 replies)
Please don't buy bottled water unless you live somewhere that the tap water is undrinkable.
User avatar #34 - tittylovin (04/16/2014) [+] (1 reply)
Alternatively, laugh at content. Jesus, what the fuck is with this place lately.
#209 - beastybaconman (04/16/2014) [-]
this is how I eat healthy
this is how I eat healthy
#71 - Icedangel (04/16/2014) [+] (14 replies)
Another helpful tip is to eat goat meat. A lot of people use chicken as the default meat to go but really goat meat is better for you. It even beats out many types of fish.

Same calories, less fat, more protein, and WAY more iron. It's said to taste a lot like beef, too. You can grind it up and still enjoy delicious burgers.

#51 - narcomancer (04/16/2014) [+] (2 replies)
Step one.
Admit that you care about how you look.
Step two.
Kill your self you shallow son of a bitch.

Except for, athletes, people lookin' to get healthier and admin.
I used to be fat now, im a sold soul. I enjoyed being a huge fat pile of happiness
User avatar #28 - dreadedsin (04/16/2014) [+] (1 reply)
Ok, generally I might try it, but I am not going to post pictures of myself.

What am I some fucking camwhore
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