For all you lazy fucks. Lose some weight Get muscles. do TFA 'i? optics
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Comments(89):

[ 89 comments ]
What do you think? Give us your opinion. Anonymous comments allowed.
#31 - nickdaswagger ONLINE (06/28/2014) [+] (1 reply)
User avatar #1 - ajrin (06/27/2014) [+] (5 replies)
no
#5 to #3 - thewitchking (06/27/2014) [-]
you win this time
you win this time
#17 - jtblip (06/28/2014) [+] (1 reply)
Everybody who favorited this post: "Yeah, yeah I'm going to do this, it's time to change my life."
User avatar #15 - tombobbusama (06/28/2014) [+] (10 replies)
guys, I recently found out that the girl I like prefers skinny guys. Will this help me look muscly or just less fat?
User avatar #24 to #20 - dederplaol (06/28/2014) [-]
eating 1400cals a day won't just burn fat, it will burn muscle too
#25 - pkmnexplain (06/28/2014) [-]
I can't even remember where I am when I wake up and you expect me to do this 3 times?
I can't even remember where I am when I wake up and you expect me to do this 3 times?
#11 - blacktemplar (06/27/2014) [-]
I prefer this one.
User avatar #33 - xgreenmaidenx (06/28/2014) [+] (21 replies)
I only do 10 push-ups.

But not because I wanna get strong or ripped, but because I don't wanna turn into a fatty
User avatar #23 - dederplaol (06/28/2014) [-]
"do this routine 3 times" more like 6 times
l2workout properly..
#27 - robuntu (06/28/2014) [+] (5 replies)
1.) Follow bad workout advice from the internet
2.) Make little to no progress
3.) Quit and think 'I tried working out, some people just have it harder than others'

No disrespect intended - working out is great and encouraging others is great too - but this is not a program I'd recommend. The only thing it has going for it is the 'roll out of bed - nothing required' aspect. But you get out what you put in.


User avatar #10 - demonchain ONLINE (06/27/2014) [-]
Sorry, I'm already ripped enough.
#76 - captnnorway (06/28/2014) [+] (2 replies)
I used to gymnastics, I'm steal thin enough. Once I get fat I guess I have to start flipping **** again
User avatar #61 - ieatbengay (06/28/2014) [+] (2 replies)
if you're serious about working out do some research, dont follow this
#52 - woodoo (06/28/2014) [-]
Are you me? with the exception of doing 50 seconds plank, this used to be my exact routine.
#51 - jaxissist (06/28/2014) [-]
Do I have to get a sex change twice in every workout too?
User avatar #35 - crazylance (06/28/2014) [+] (3 replies)
Yeah **** you too.
Not everyone have the god damn mental mind set for this **** .
It's honestly more about having the mental will and determination to do this crap than actual physical strength.
User avatar #48 to #35 - fuccthedevil (06/28/2014) [-]
It's a suggestion. He's not making you do it, you fat piece of **** .
#16 - robertelee (06/28/2014) [-]
**robertelee rolled image**
my morning exercise
3 cups coffee (black)
1 glass of milk
3 scrambled eggs
6 slices of bacon
then take a **** (through a screendoor and leave nothing hanging)
the most devastated and accomplished any one person can feel at any time in there life
also be lactose intolerant
User avatar #14 - godfatherfj (06/27/2014) [-]
Is this training working for you?
Actually want to know. Got dumped, need to lose relationship fat
User avatar #6 - AlexPaincakes (06/27/2014) [-]
I remember favoriting this a while back
User avatar #4 - Claymaster (06/27/2014) [-]
**Claymaster rolls 67** Dubs and I do 5x this
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