FJ Fit with Fresighto, WEEK 2
My start
6/14/15
5'8"
210
age 25
fat AF
BMI 31.9, Class 1 Obese
Week one,
6/20/15
5'8"
202.6 (-7.4 lbs)
Still fat AF
BMI 30.8 (-1.1)
Class 1 Obese
6/20/15
Verification
Next milestone is 197 lbs, will put me at overweight, and not obese. Honestly, I think with muscle mass considered, I'm not obese anymore already, but that's narcissistic and cheating, so still a fat **** .
Alright y'all, before we move on to this weeks, I'd like to give y'all an update on the contest
I am putting up a 50$ steam card (or gift card of your choice) to anyone who can beat my weight loss, or improve aestetics more by the end of july! User Nalapsi (and a friend of mine) Has decided to put up an ADDITIONAL $50
TL;DR Lose more weight, or improve more aestetically by the end of July, and win $100
(Enlarge)
This is me currently
6/28/2015
5'8"
195.2 (-7.4 lbs)
Still Fat AF
BMI 29.7
Overweight
(Enlarge)
Week two verification!
Ok guys, I'm no longer Obese, as far as the BMI Goes! I've also lost around 15 pounds, around a pound a day. I actually started closer to 219 than 210, but had lost a bit before I committed. I'm Excited, not being obese was a big (heh) Goal for me! Lets keep going, and see where we land!
Okay, Here's this- It's a chart of exercises with bodyweight you can do on your own! It needs little, if any equipment, and is more effective the heavier you are.
As always, if you want my help with a personalised diet or exercise plan, hit me up! It's free and you have nothing to lose. Except weight and possibly self loathing
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