Fj Fit with Fresighto : UPDOOT ED

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Fj Fit with Fresighto : UPDOOT ED. Hey guys, two month updoot! So, I started at 225 lbs, Which is obese and just disgusting. As of 8/9/15, I have lost 47 lbs an

Hey guys, two month updoot!
So, I started at 225 lbs, Which is obese and just disgusting.
As of 8/9/15, I have lost 47 lbs and am now down to 178 lbs! I am no longer obese, and am approaching the lower end of the overweight range. I plan to go down to 165, another 12 pounds.

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Props to the Team, here @ Fresighto's FJ Fit! Most of you guys have been losing between 2 and seven pounds a week! WELL DONE! I'm super proud of you guys, and keep on trucking!

If you want to change your life, and get on a diet an exercise plan, like these people have, hit me up on skype, and i'll make you one, for free! I just want to see people change their lives and be healthier. Godspeed, everyone!

My skype name is Fresighto as well

User: Jamflex
Weight start: 216 lbs Weight lost: 13 lbs Current: 203
Quote: "Most of the clothes have turned into bin bags"

Average lost per day .92 lbs!

User:Edgecutter
Goal: build strength
Start: 12/30/14
Progress:From struggling with 10 consec push ups and upping that to 35, together with 40 sit ups to 100 sit ups, and 40 squats to 100

Quote: "Not ashamed to go to public pools and beaches anymore. 11/10"

User Cpn' Crow
Start weight: 250
Current weight : 242
Loss: 8 lbs
"Ah god, oh , all I want is a * cupcake. Holy ***** balls my arms are killing me. That's it.. it's over. God is dead. I may have lost 8 pounds, but god is dead."
10/10 would follow Foster's exercise plan again

Tags: FJ | fit | fresighto | OC | report

+132

Views:	11171
Favorited:	10
Submitted:	08/09/2015

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+14

#36 - sptnfouroneseven (08/10/2015) [+] (4 replies)

stickied by fresighto

First guy: Slowly becoming an Adeptus Astartes.

#50 - anotherhaloguy (08/10/2015) [-]

******* Imperium scum, not being born ripped and dangerous

#26 - breaken ONLINE (08/10/2015) [-]

Grats, funny enough 225 is my target. But I'm also 6'4. I've been working on weight loss for a while now, went down 18 then up 5 now going back down again. Why does this have to be so hard.

#56 to #26 - majestispaceduck (08/10/2015) [-]

6'4" 185lbs, used to be 250 though.

#62 to #56 - breaken ONLINE (08/10/2015) [-]

Different body types an such.

#65 to #62 - majestispaceduck (08/10/2015) [-]

Oh yeah, and I'm still not skinny though

#66 to #65 - breaken ONLINE (08/10/2015) [-]

How is that possible?

#89 to #66 - majestispaceduck (08/11/2015) [-]

I'm not fat either... chubby?

#91 to #89 - breaken ONLINE (08/11/2015) [-]

You defiantly shouldn't be fat lol

#92 to #91 - majestispaceduck (08/11/2015) [-]

Oh yeah I mostly just have a gut

#33 to #26 - pizzaweed (08/10/2015) [-]

sore

#32 to #26 - pizzaweed (08/10/2015) [-]

Because food is tasty and god is dead.

my arms are still fookin' sre

#51 to #32 - breaken ONLINE (08/10/2015) [-]

That sounds about right.

#95 - littlepuppeteer (08/12/2015) [-]

captain crow is the **** man.

#99 to #95 - pizzaweed (08/12/2015) [-]

#96 to #95 - fresighto [OP](08/12/2015) [-]

Haha he is pretty cool

#53 - shanksjr ONLINE (08/10/2015) [-]

I've found cutting your carb intake to 25-50g a day and 20-30 minutes of cardio a day works amazingly.

I've lost 8kg and 5 inches off my waist in 4 weeks so far, just by cutting out bread, pasta, rice and potatoes with running everyday. Eating lean meat and fresh fruit and vegetables has left me feeling more energetic and just generally better in myself.

-1

#59 to #53 - anon (08/10/2015) [-]

If you followed that diet you wouldn't even need the cardio to lose weight.
(Thought it is healthy)

#60 to #59 - shanksjr ONLINE (08/10/2015) [-]

I know I don't need the cardio to lose weight, I'm doing the cardio (and 5x5 workout) to improve my fitness.

#64 to #53 - anon (08/10/2015) [-]

Ehh so far i've gone from 113kg (249lbs) down to 100kg ( 220lbs) while on summer break
Haven't really noticed any differences except now my jeans fit a bit better.
dang everything sounds so huge in lbs

#81 to #64 - fresighto [OP](08/11/2015) [-]

You lost 30 lbs and arent seeing a dif? How tall are you? B/c 30 pound for me is a months work, and def shows

#67 to #64 - shanksjr ONLINE (08/10/2015) [-]

That's not too far off my weight, I had gone from 95 to 108kg from weight lifting with no cardio.

So now I do weights, cardio and cut out carbs. Down to 100kg and the fat is still falling off.

#70 to #53 - fresighto [OP](08/10/2015) [-]

Part of that is in the diet my guys (and gals) are on. Good advice tho!

#73 to #70 - advice

(08/10/2015) [-]

dieting is a huge part of any way to lose weight, it's easy to pack, but can be just as easy to lose if you do it right

#71 to #70 - shanksjr ONLINE (08/10/2015) [-]

I got a lot of my advice from my army recruitment center. I met the fitness requirements but they didn't tell me there are physical measurement requirements too.

#74 to #71 - fresighto [OP](08/10/2015) [-]

Yep. Body comp and height/weight. They dont account for muscle mass, so ive seen bodybuilders get denied

#76 to #74 - shanksjr ONLINE (08/11/2015) [-]

That was my problem, I was within the weight limit before I started lifting, but I gained something like 12kg on the 5x5 strong lifts workout.

#78 to #76 - fresighto [OP](08/11/2015) [-]

Sweet. Glad you got some sikh gainz

#79 to #78 - shanksjr ONLINE (08/11/2015) [-]

The sickest.

But now I have to deal with the slog that is cardio to get my measurements down, something about it just isn't as satisfying as lifting weights.

#80 to #79 - fresighto [OP](08/11/2015) [-]

What's cardio? I dont speak spanish

#82 to #80 - shanksjr ONLINE (08/11/2015) [-]

It's a horrible form of torture than can assist with the fat burning heavy weight lifting can't take care of.

#83 to #82 - fresighto [OP](08/11/2015) [-]

>HIIT
dude steady state sucks do HIIT. Thats what I do in my MMA worrkout,

#85 to #83 - shanksjr ONLINE (08/11/2015) [-]

Might have to check it out when I'm done with my 5x5, although I'm moving on to mad cow when that is done.

#87 to #85 - fresighto [OP](08/11/2015) [-]

HIIT is High intensity Interval Training; Basically sprint 30 sec, jog two min, sprint 30 sec... rinse and repeat. Can get mor cal burn in half the time of steadystate

#90 to #87 - shanksjr ONLINE (08/11/2015) [-]

Oh, I already do that for my paintball training.

That entire game is 30 seconds of sprinting and 30 minutes of crouching.

#86 to #85 - fresighto [OP](08/11/2015) [-]

Now I know you're just making up words

#88 to #86 - shanksjr ONLINE (08/11/2015) [-]

stronglifts.com/madcow-5x5-training-programs/

Sometimes I wish I was making it up.

#72 to #71 - advice

(08/10/2015) [-]

there are? but if you get big you can absorb bullets

#84 to #72 - shanksjr ONLINE (08/11/2015) [-]

I think they want me to deflect them with my muscles instead.

#47 - gameshredder (08/10/2015) [-]

From Great Unclean One to God Emperor in months. This man can show you the ropes.

#41 - mrnecro (08/10/2015) [-]

What's your process for helping us make a plan?

#43 to #41 - fresighto [OP](08/10/2015) [-]

My skype name is the same as here

#42 to #41 - fresighto [OP](08/10/2015) [-]

First, you add and message me on skype
Second: I put you in a class
Third: I teach said class
Fouth: you do the diet for a week and come back
Five: I put you in and teach an exercise class
Six: sick gainz

#46 to #42 - kikibeats (08/10/2015) [-]

I sent you a friend request
xD hope you can help girls like you help guys

#55 to #46 - fresighto [OP](08/10/2015) [-]

Ay . There's 5 0r so under mvcv.

#63 to #55 - kikibeats (08/10/2015) [-]

What's mcvc?

#68 to #63 - fresighto [OP](08/10/2015) [-]

I fell asleep writing that. I have no ******* idea
But I means I have several girls in the program

#93 to #68 - kikibeats (08/11/2015) [-]

Id like to try it.

#94 to #93 - fresighto [OP](08/11/2015) [-]

of course
hit me up on skype. same username.

#98 to #94 - kikibeats (08/12/2015) [-]

I sent you a request about 2 days ago lol

#100 to #98 - fresighto [OP](08/13/2015) [-]

Already talked to you, smirnoff pleb

#11 - vultro (08/09/2015) [-]

That's crazy dude, you're almost to my 170! Don't forget to bulk some once you lose to your goal. Good luck, I'm sure with your results thus far you can make it to your goal!

#12 to #11 - fresighto [OP](08/09/2015) [-]

Yessir! Thanks for the encouragement m8, I appreciate it.

#2 - fresighto [OP](08/09/2015) [-]

Mentions! vultro drazhar

#28 to #2 - sirlorge (08/10/2015) [-]

What would you recommend for a 5'7" 220 pound man trying to lose weight?
Just finished my first semester of college during which I completely let myself go and for some time before it as well, I admit and I would like to focus on getting rid of the fat on my body, not necessarily building strength or anything like that, I just wanna lose weight as my family has a history with diabetes and I'd rather not go down that road.

#54 to #28 - shanksjr ONLINE (08/10/2015) [-]

Cut out white potatoes, rice, pasta, and bread.

Grill meat, steam vegetables and find low carb options for meals. If you cut your carb intake to 25-50g a day you will lose weight without having to exercise.

But if you want to improve your fitness too, then I suggest a 5k running plan.

#57 to #54 - zwappes (08/10/2015) [-]

what are you supposed to eat for breakfast then if i have to cut out bread, i have no idea on what is good for you and such

#77 to #57 - fresighto [OP](08/11/2015) [-]

i personally have a protein shake, but eggs arent a bad option, bannanas are good... Its all about meeting your daily macros

#58 to #57 - shanksjr ONLINE (08/10/2015) [-]

I personally have scrambled egg whites with grilled bacon (with the fat cut off) or plain yogurt with fruit if I want something lighter.

Any egg dish can work for a low carb meal, goats cheese omelette is nice too.

#34 to #28 - fresighto [OP](08/10/2015) [-]

Message me on skype, and i'll hook you up. Same username.

#37 to #34 - sirlorge (08/10/2015) [-]

Guess I'll download skype then.

#38 to #37 - fresighto [OP](08/10/2015) [-]

Good **** bruh

-1

#61 - anon (08/10/2015) [-]

That's one sexy mofo.

#69 to #61 - fresighto [OP](08/10/2015) [-]

lol who

#49 - lordsaucy (08/10/2015) [-]

What's that chest tattoo say?

#75 to #49 - fresighto [OP](08/11/2015) [-]

"There is no such thing as innocence, only degrees of guilt"

#27 - anon (08/10/2015) [-]

Anyone else think those photos are in reverse? That he just got a haircut and beard trim after gaining the weight?

#39 to #27 - fresighto [OP](08/10/2015) [-]

not possible.
Doing anything other than a maintenance trim on the beard is heresy.

(also thats my beards bruh)

#19 - DaCrazyOne (08/10/2015) [-]

What are the words on your chest?

Can't read them due to the Damned mirror.

#20 to #19 - fresighto [OP](08/10/2015) [-]

"There is no such thing as innocence, only degrees of guilt"
From Warhammer40k, but something I believe

#21 to #20 - DaCrazyOne (08/10/2015) [-]

That's dope as **** .

I'm thinking about getting the Mark of Chaos Undivided on my left pectoral, myself.

#22 to #21 - fresighto [OP](08/10/2015) [-]

Thanks

Don't do it, chaos must be purged
But on the real, think about it for 6 months and if it still seems good then do it

#23 to #22 - DaCrazyOne (08/10/2015) [-]

It's better than being a bloody Xeno.

I've been debating it with myself for almost a year now, other purchases have been taking priority.

#24 to #23 - fresighto [OP](08/10/2015) [-]

Yea man, thats how it should be. I mean, I have around 30 tats now, so i can claim to know about it. I don't regret any and They all mean something to me thats more than one would think, individually. I've been putting off my Flesh Tearers one actually. need to do it soon.

#25 to #24 - adolfoliverbush (08/10/2015) [-]

how tall are you? i'm at 178, and for my height I'm only 3 pounds overweight, also, how are you losing the weight, I'm trying to lose like 10 pounds in the next month or so, before I go to basic