No deadlifts on back day, plus this ridiculous reps x sets nonsense.

I officially declare you as being SHAMEFUL.

I have a dedicated deadlift day actually.

Ah okay, me too actually.

Where chu think I got that idea from.

I count deadlifts as a core workout since core to me is not just the abdominal and obliques but also the erectile spinae. So i made a deadlift dedicated with mu ab routine.

I really hope you meant to say "erectile" as a joke.

But yeah, there's this huge debate as to whether or not deads and squats work you "core", or even your abs, and ultimately it's about the execution of the lift. If you're lifting properly, they do, if you're not, they don't. I never do direct ab work, and I've never been held back by my core strength.

I don't know about you but my penis muscles get especially sore after a good heavy deadlift session.

Got it mixed up, erector spinae, im contempt with it, because i can just put my full efforts in my deadlifts and not feel so drained on my back days.

Contempt?

Yeah, that's why I did it. Much better bang for both bucks.

By contempt i mean im happy with the routine.

I think you mean content.

Contempt means something else, lol.

Keep getting thingd mixed up.

I mean look at my reps x sets thing, it tells alot about me..

It's absolutely universal and you're ghey for doing it different.

And what if i am?

I cut you penor