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9 comments displayed.
#40250
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cptmongtard (12/02/2015) [-] How the fuck do people get those enourmous bodybuilder lats? I work my lats hard on back days and they're pretty stronk, 120kg pulldowns, but if I try a lat spread they suck
#40258 to #40250
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the one and only (12/02/2015) [-] Try different variations on pull down?
Wide grip
Close grip
Then try the v handle
Can suck but youll find a way.
Wide grip
Close grip
Then try the v handle
Can suck but youll find a way.
#40270 to #40259
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the one and only (12/03/2015) [-] Time under tension is maybe more ideal.idk how you work out so i cant say much.
#40251 to #40250
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nwbballplayer (12/02/2015) [-] Conventional lifting wisdom would say wide grip pull ups, pull downs, and barbell rows. However, with the exception of splicing your DNA with that of a pterodactyl, I have no personal advice as I'm in the same boat as you.
#40252 to #40251
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cptmongtard (12/02/2015) [-] It sucks, huh? I do every single one of those, and I work my back twice a week, but I still don't have flying squirrel lats
#40253 to #40252
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nwbballplayer (12/02/2015) [-] Yep. Lats and overall back are strong, but terrible lat spread. At this point in wondering if it just has to do with genetics. I've been told though that deadlifting hits them as well, so I'm hoping I'll see more progress as my DL numbers progress.
#40255 to #40253
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cptmongtard (12/02/2015) [-] I'm thinking about genetics as well. I love deadlifts, and can hit a good 200kg for 3 at about 70kg bodyweight
