Calorie restriction is a trap. It just starts a cycle of starving and binge eating.
Any weight you lose through restricting calories, will come back.
That is why the diet industry, is an industry. It is not lucrative to tell people to eat unlimited amounts on a low-fat plant based diet and be lean for the rest of your life.
All the leanest cultures on earth eat a high-carb diet.
Fat burns in the flame of carbohydrates.
The fat you eat, is the fat you wear.
For a legit lifestyle that lets you eat in abundance, go high-carb vegan.
I eat 4500-6000 calories a day and am lean year round. Keeping fat intake to less than 10 percent of overall intake.
The Starch Solution.
The China Study
Dr Neal Barnard
Dr John McDougall
Dr Caldwell Esselstyn
SHE' S MY MOM