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#7 - theannoyingFJguy (03/03/2014) [-]
Pretty nice, but remember to do a wide variety of exercises and not focus too much on your upper body. Also don't forget a high-protein, low crabs diet is important, along with a decent amount of cardio each week. Higher weight, lower reps=bulk, lower weight, higher reps=toned.    
   
You're definitely on track, but it just needs some refining.
Pretty nice, but remember to do a wide variety of exercises and not focus too much on your upper body. Also don't forget a high-protein, low crabs diet is important, along with a decent amount of cardio each week. Higher weight, lower reps=bulk, lower weight, higher reps=toned.

You're definitely on track, but it just needs some refining.
User avatar #11 to #7 - studbeefpile (03/04/2014) [-]
Heh, bro science all the way huh?

I know you're joking, so I won't go on a ridiculous rant about the real results of varied weight/rep schemes.
User avatar #8 to #7 - twistedwoodthing (03/03/2014) [-]
-low crabs diet.

Do you think you're funny?
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