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#10 - chokinandtokin (03/04/2014) [-]
Me after lifting for 8 months
User avatar #20 to #10 - chiktikkavaspaus ONLINE (03/04/2014) [-]
Then you aren't eating right. You can lift all you want, but if you aren't getting enough protein then you're not going anywhere.
User avatar #21 to #20 - chokinandtokin (03/04/2014) [-]
While I can't really afford chicken breasts/fish and all that everyday, most people in jail dont have enough protein yet they still get buff. If I keep doing it I should get at least a little bigger than I already am.
User avatar #23 to #21 - chiktikkavaspaus ONLINE (03/04/2014) [-]
I have no clue what your body type is, but I'm gonna drop this anyway.

Check it, If you have next to no body fat, then you essentially need to eat your weight in grams of protein, (Not 100% accurate, as you can get buy with just eating a "healthy" amount too.) If you have some fat to work with then you won't need to eat as much protein because your muscles will burn the fat to repair themselves after a good workout. This doesn't mean that lifting will make you skinny. Cardio is essential.

You can get toned without eating a ton of protein. Low weights, high reps. Otherwise if bulking up is what you want, then you're gonna need to eat a lot for about 6 months. The good thing though after that is that your muscles will essentially burn fat at a faster rate the bulkier you are. So if you lift with a good diet for about 6 months then your body can consume next to any food, (in moderation), and turn it into something good for your body.

Now, I'm sure some of this is inaccurate as **** , I'm not a professional Yet , but I did lose 85lbs and am starting to bulk up by lifting and eating 6 small meals a day. 5 weeks in and I'm seeing results.
User avatar #25 to #23 - chokinandtokin (03/04/2014) [-]
I'm an ectomorph. I have very little fat but I recently lost weight over the last couple years, but pretty much the only protein I eat is whatever I have for diner, and throughout the day I eat fruits and grains. I'm not trying to bulk, just get lean and ripped.
User avatar #27 to #25 - chiktikkavaspaus ONLINE (03/04/2014) [-]
See, I'm between Endomorph and Mesomorph.

Buy some protein powder. Whey protein if you're a guy, (assumed). Soy if you're a girl. It's normally expensive but I guarantee that your local grocery store will have some for around $15. Make a shake every morning with breakfast. Eggs, Greek Yogurt and Almonds are good sources of protein too. Protein bars are good for snacks too. Pair all of that with 3 days a week of lifting, High reps, low weights, and you'll be cut in no time.
User avatar #30 to #27 - chokinandtokin (03/04/2014) [-]
Yeah, I have All Whey protein powder but I haven't taken it for awhile because I was sick and im not sure if that couldve not been helping, but ill try to get back into it. Thanks.
User avatar #31 to #30 - chiktikkavaspaus ONLINE (03/04/2014) [-]
Good luck. I hope you get into the habit of a healthy lifestyle. It did wonders for me.
User avatar #33 to #31 - chokinandtokin (03/04/2014) [-]
Thank man, I'm just trying to get in good shape since Summer is coming up haha, but later in life I will adopt a good healthy lifestyle
User avatar #35 to #33 - chiktikkavaspaus ONLINE (03/04/2014) [-]
I'd be lying if I said I wasn't trying to look good for summer. Haha. My chest up is ready for the tank top, just gotta hide the gut.
User avatar #36 to #35 - chokinandtokin (03/04/2014) [-]
Haha, I'm also gonna go try for a natural tan too, good luck though!
User avatar #39 to #36 - adunsaveme (03/04/2014) [-]
i can't tan :c
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