Check it out Admin, nice huh?. . CHECK OUT.
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Check it out Admin, nice huh?

CHECK OUT.
...
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Views: 39784
Favorited: 27
Submitted: 03/03/2014
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Comments(65):

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#38 - underthetable (03/04/2014) [+] (1 reply)
stickied by underthetable
#3 - lotengo (03/03/2014) [-]
fukkin ripped
#17 - akhar (03/04/2014) [+] (7 replies)
**akhar rolls 08**
User avatar #26 to #18 - agrofenlas (03/04/2014) [-]
**agrofenlas rolls 55**
Yes, you can.
#4 - cyberconnor (03/03/2014) [+] (3 replies)
Do you even lift, bro?
#48 - takemythumb (03/04/2014) [-]
Admins fw.
Admins fw.
#6 - emppilaf (03/03/2014) [+] (1 reply)
Also gotta have a smooth tan..   
   
Only alphas are tan and swole....
Also gotta have a smooth tan..

Only alphas are tan and swole....
#29 - mkchillin (03/04/2014) [+] (1 reply)
#7 - theannoyingFJguy (03/03/2014) [+] (2 replies)
Pretty nice, but remember to do a wide variety of exercises and not focus too much on your upper body. Also don't forget a high-protein, low crabs diet is important, along with a decent amount of cardio each week. Higher weight, lower reps=bulk, lower weight, higher reps=toned.    
   
You're definitely on track, but it just needs some refining.
Pretty nice, but remember to do a wide variety of exercises and not focus too much on your upper body. Also don't forget a high-protein, low crabs diet is important, along with a decent amount of cardio each week. Higher weight, lower reps=bulk, lower weight, higher reps=toned.

You're definitely on track, but it just needs some refining.
#13 - krasnogvardiech (03/04/2014) [-]
**krasnogvardiech rolled user willindor **
#19 - Boredomsucks (03/04/2014) [+] (6 replies)
Admin noticed me
User avatar #58 to #19 - xenxio, master of crappy immune system (03/04/2014) [-]
...did you seriously take a picture of that as opposed to a screen shot?
User avatar #41 - ohhh (03/04/2014) [-]
Hey look! it's 9gags admin.
#2 - twi (03/03/2014) [+] (1 reply)
#1 - newdevyx (03/03/2014) [-]
That raises my dongers man.
That raises my dongers man.
User avatar #49 - gragasvlad ONLINE (03/04/2014) [-]
For a sponge gaining bones is quite a feat
#10 - chokinandtokin (03/04/2014) [+] (11 replies)
Me after lifting for 8 months
User avatar #20 to #10 - chiktikkavaspaus ONLINE (03/04/2014) [-]
Then you aren't eating right. You can lift all you want, but if you aren't getting enough protein then you're not going anywhere.
User avatar #43 - narcomancer (03/04/2014) [+] (1 reply)
admin reached a point of being so alpha that everybody knows hes gay

User avatar #47 to #43 - thewisedane (03/04/2014) [-]
Would be a nice twist.
User avatar #15 - infinitereaper (03/04/2014) [+] (3 replies)
I stopped lifting when I lost 10 pounds. It was getting too dangerous.
#12 - anonymous (03/04/2014) [+] (2 replies)
Admin isn't even very strong at all. He's a typical ottermode that flexes and produces a few veins and thinks he's tough **** . He's just skinny and does 20 push-ups.
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