Body Builder problems

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+209

#16 - theluppijackal ONLINE (02/24/2014) [+] (1 reply)

stickied by andriod

EVERY DAY IS LOWER BODY DAY

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#23 to #16 - erbwie (02/24/2014) [-]

Dat form tho.

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+170

#25 - alphagex (02/24/2014) [-]

Milhouse FW Lisa dumped him

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#1 - kristovsky (02/23/2014) [+] (27 replies)

If you want big calves there is a simple solution.

Go runnning.

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#3 to #1 - tobloi (02/23/2014) [-]

Or stand in the end of a stair op your tip toes and lift yourself up n down holding a weight

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#4 to #3 - kristovsky (02/23/2014) [-]

seriously, with all the lifting ive done, and im someone who ALWAYS worked calves, I never got big calves until I started running. I could calf raise 175kg for 20 reps on the leg press and I had small calves. after doing 30 mins a week of running my calves got way bigger. In my experience, to get big calves you gotta ******* run.

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#5 to #4 - tobloi (02/23/2014) [-]

Well I don't really do mass building but I run a lot aswell so you know each to their own, hardest muscle to train

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#6 to #5 - kristovsky (02/23/2014) [-]

True, in all fairness I USED to do mass building, but now im a functional strength trainer.

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#7 to #6 - tobloi (02/23/2014) [-]

I just train in the army I have no use to bulk up haha

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#8 to #7 - kristovsky (02/23/2014) [-]

yeah, im now of the opinion that training to bulk is just for people who want to look good in the mirror. when i comes down to it I want to be strong and thats what i train for.

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#9 to #8 - tobloi (02/23/2014) [-]

Yeah but I mean as long as you don't have too much fat just training for genuine strength you'll get the good looking body, diet well train hard

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#10 to #9 - kristovsky (02/23/2014) [-]

as they say on /fit/, oats n squats bra, OATS N SQUATS!

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#11 to #10 - tobloi (02/23/2014) [-]

I ******* hate squats

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#12 to #11 - kristovsky (02/23/2014) [-]

Really? **** bro, I love me a good squat. oh well, to each their own. happy training army bro.

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#13 to #12 - tobloi (02/23/2014) [-]

And you bra

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#64 to #12 - gazlaar (02/24/2014) [-]

Strength Camp? If not, look it up on youtube, it sounds like youre kind of thing!

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#132 to #64 - kristovsky (02/24/2014) [-]

i ******* love strength camp. Hulse is a hero

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#54 to #11 - fuelnfire (02/24/2014) [-]

You're active duty military and you hate squats? I'm not sure about what military you're in, but in the USMC we ran, and ******* ran, and ran, and ran o's, and ran. We then PT'd and then ran some ******* more.

Also, I was pretty thin and lean for my service time, after I got out I got a lot bigger (not even fatter, just, bigger). Once you can find a cushy base or EAS out of service eating as much food as you want and working out gets you a helluva lot bigger.

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#73 to #54 - tobloi (02/24/2014) [-]

Running isn't squats? I like running, I'm in the British army royal engineer

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#68 to #4 - brassydolphin (02/24/2014) [-]

only exercise i do is running, and i can confirm

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#89 to #4 - nigeltheoutlaw (02/24/2014) [-]

That makes sense since there are two separate muscles in your calf; one is worked by high weight, low repetition, and the other is worked by low weight and high repetition from things such as running.

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#93 to #1 - anonexplains (02/24/2014) [-]

Here's a question. I already have big calves and i can calf press about 500 kg for 30 reps. would running still help?

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#131 to #93 - kristovsky (02/24/2014) [-]

probably yes, given that it would train your calves in a different fashion to the way you normally train, instigating growth.

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#86 to #1 - monkeysniper (02/24/2014) [-]

I run a lot and my calves are really toned but they just don't seem to add mass

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#75 to #1 - diksniper (02/24/2014) [-]

or cycling

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#69 to #1 - weenieandthebutt (02/24/2014) [-]

I do a **** load of running myself (as well as lift) and my carves have never gone big. I reckon it comes down to genetics.

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#56 to #1 - trend (02/24/2014) [-]

Or you could do tap dancing. Not that old school style that Fred Astaire did but more like what the TapDogs do (google them). I'm a tap dancer/teacher and my calves are "majestic mounds of flesh that could easily support a small civilization within their hairy forest" (Actual quote from somebody, you don't forget **** like that)

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#35 to #1 - ComicBookGuy (02/24/2014) [-]

This is beyond true

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#34 to #1 - anonexplains (02/24/2014) [-]

For those people claiming running increases mass to increase the size of their calves. That is only half correct. To truly build mass while doing a calf raise at the gym, increase you time undertension! This goes for any muscle when you are trying to build mass over strength. Personally I've enjoyed 1 second up, 2 second static hold, and a 3 second negative. Cheers funnyjunk

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#29 to #1 - donatelo (02/24/2014) [-]

bro, did you add any weight while running? (wighted vest etc..) also how much you weigh

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#19 to #1 - twistedwoodthing (02/24/2014) [-]

Or try biking. My brother bikes a lot in the summer, up and down all the hills in the city, and his calves are actually unnerving.

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+67

#14 - bonnierock ONLINE (02/23/2014) [+] (7 replies)

THOU MUST LIFT MY SON

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#63 to #14 - squidgy (02/24/2014) [-]

Honestly, it's cool and all, but this 'kid weightlifters' thing always strikes me as almost as ****** as the parents who dress their 5-year-old daughters up as sluts and put them through beauty pageants. At least Honey Boo Boo isn't risking ******* spinal injuries

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#94 to #63 - nigeltheoutlaw (02/24/2014) [-]

It's safe for kids to lift small weights with proper form, though I probably wouldn't start that young. Maybe 12 or 13 when they could actually use the exercise.

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#101 to #94 - mutzaki (02/24/2014) [-]

Weight-lifting in general isn't something you should be doing until you're around 16. Kids should stick to calisthenic exercises.

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#121 to #101 - anonexplains (02/24/2014) [-]

how about the start of puberty?

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#130 to #121 - mutzaki (02/24/2014) [-]

Generally, you're adviced to wait until the mid-late part of your teens.

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#128 to #63 - anonexplains (02/24/2014) [-]

www.youtube.com/watch?v=s41SWAiNFnw&feature=c4-overview&list=UUC552Sd-3nyi_tk2BudLUzA.
He's a better source than I

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#30 to #14 - ryderjbudde (02/24/2014) [-]

ILS
DO YOU EVEN LIFT
SBTY
I BET YOU DON'T EVEN COMPETE

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#18 - include (02/24/2014) [+] (4 replies)

Everyday is upper body day.

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#67 to #18 - claytonb (02/24/2014) [-]

Leg day is dangerous son

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#145 to #18 - mephistesulfurion (02/26/2014) [-]

Every day is right arm day~

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#102 to #18 - itrinx ONLINE (02/24/2014) [-]

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#76 to #18 - kievaughnb (02/24/2014) [-]

every day*

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#78 - dapiemaster (02/24/2014) [+] (6 replies)

And when you work em out too much, you literally get legballs

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#85 to #78 - dredbot (02/24/2014) [-]

Isaac Clarke's legs.

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#95 to #78 - nigeltheoutlaw (02/24/2014) [-]

You only get the leg balls if you only weightlift since that works the gastroc muscles. If you do cardio as well then you work the soleus muscles which evens out your legs and makes them not look retarded.

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#120 to #78 - xtwinblade (02/24/2014) [-]

jesus christ! stop saving thumbnails, take this.

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#127 to #120 - spanishninja (02/24/2014) [-]

i got it with the thumbnail, didnt need higer resolution of this.

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#115 to #78 - xgeneration (02/24/2014) [-]

they have nice butts

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#83 to #78 - arnolddusk (02/24/2014) [-]

I don't know why you got thumbed down. That's really ******* funny.

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#52 - agentdoubleohio (02/24/2014) [+] (2 replies)

he forgot the number one rule

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#91 to #52 - jamesisnotreal (02/24/2014) [-]

'ass to the grass' or 'drop it like a $5 hooker' as my rugby coach always used to tell me while warming up on the rugby pitch

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#116 to #52 - spaceturtlecadet (02/24/2014) [-]

Caught you mirin

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+24

#50 - alecbaldwinning (02/24/2014) [-]

all about dat upper body bro, even this kangaroo knows it

no agony no bragony

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#66 - claytonb (02/24/2014) [+] (1 reply)

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#122 to #66 - muffinssnuffims (02/24/2014) [-]

His calves actually aren't bad, but Jesus Christ those thighs are skinny.

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#65 - tonkabeefsteak (02/24/2014) [-]

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#17 - include (02/24/2014) [-]

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#61 - doubleddp (02/24/2014) [+] (2 replies)

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#96 to #61 - citation ONLINE (02/24/2014) [-]

So flash seem to have the thinnest legs, even though the others can fly?

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#80 to #61 - jubajubejiblets (02/24/2014) [-]

I prefer that standard of beauty. Then I don't have to work as hard.

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#57 - manager (02/24/2014) [-]

I don't see the problem.

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#62 - gayobliteratorhere (02/24/2014) [+] (16 replies)

Satan not enough glutes will consider dryad feral hell but then again the turkey hole

opens when the housemill shouldn't have gone future vote

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#70 to #62 - rogermannen (02/24/2014) [-]

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#138 to #70 - gayobliteratorhere (02/25/2014) [-]

marionette wouldn't be there if compromise didn't promise crab lobster to have Genia

skull wouldn't because caring is snowman imp but then again impair impale ****

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#114 to #62 - scandaldog (02/24/2014) [-]

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#134 to #114 - gayobliteratorhere (02/25/2014) [-]

dandelions are aids sky

seriously ever try to eat pugs with lotion torrent

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#98 to #62 - extooso ONLINE (02/24/2014) [-]

all hail to the funnyjunk poet

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#136 to #98 - gayobliteratorhere (02/25/2014) [-]

you don't seem to get everything will lightbulb had caring for 8 year old certain dicks

but then again would progressive phones have the same palpitate glutton

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#139 to #136 - extooso ONLINE (02/25/2014) [-]

maaaan your words are so deep, they touch my hard and i love them so hard with every phase of my body that im willing to kill myself if i dont get more of them

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#141 to #139 - gayobliteratorhere (02/25/2014) [-]

your already dead

but alive

if the genetics haven't begun to sync the universe into external reality that your

heaven is hell then when robots have Grim Reaper being time traveled in order for

the yards to grow such detriments that your final form can't be you if your not

unlocked or unbound just like that kind of way will get and there is none but

everything because that is what is human but gods are only that way as well in that

retrospect because they can't understand what is that themselves instead of what

should be it's the reason there the same but different

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#144 to #141 - extooso ONLINE (02/25/2014) [-]

thank god you replied, otherwise, i had to kill myself. but you safed my with your wise words of widsom that i can live the rest of my life with a smile on my face because i remebre the time the allmighty gayobliteratorhere has noticed me and i will be happy thinking of thet no matter in what miserabel condition i might be.
i thank you, my god, for your lovley words

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#146 to #144 - gayobliteratorhere (02/26/2014) [-]

God is weak as I am beyond that while you are only human

the sure they would grill the stars with them to think around the outside timed just

the polite gotten when that had knifed

trying as they son tried to daughter there race hell

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#88 to #62 - thesilentwindow (02/24/2014) [-]

waaaaht

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#137 to #88 - gayobliteratorhere (02/25/2014) [-]

Ted wouldn't have door handled the scythe if magnificent genius hadn't come complain

pets magical reflection gear hadn't come back they wouldn't hold grunts penis

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#109 to #62 - niggletjones (02/24/2014) [-]

yes

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#135 to #109 - gayobliteratorhere (02/25/2014) [-]

cancer name wouldn't real is your Franklin

having boobs must be erectile disinfect bloom

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#140 to #135 - niggletjones (02/25/2014) [-]

Indeed

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#142 to #140 - gayobliteratorhere (02/25/2014) [-]

rabid anus will not speculate there own shorts if tyrant pigs can't slap formation

that is the true species they encounter as the Sampson wrap is sniffed out of baklava

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#46 - AvatarAirBender (02/24/2014) [+] (4 replies)

Walk on your tip toes backwards. Its basically how you march backwards (how we did anyway). We would do it 100 yards at a time. Usually 4 or 5 times a day. That really built up calves.

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#48 to #46 - bakakinji (02/24/2014) [-]

Band kid?

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#51 to #48 - lordmastersir (02/24/2014) [-]

******* hated doing that, especially with bad arches and playing the sousaphone/

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#100 to #51 - xxbandwagonxx (02/24/2014) [-]

I have no idea what you or bakainji are saying with bad arches.
I have no arches and was fine. Although my calves didn't get any bigger my tibialis were larger than most of the casual body builders I met.
Trombone

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#74 to #51 - bakakinji (02/24/2014) [-]

I know what you mean about the arches...not the sousaphone thing though, I'm a horn.

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#2 - discipleofdafunk (02/23/2014) [-]

He skipped leg day.

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#105 - claytonb (02/24/2014) [-]

Never skip leg day

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#92 - perturabo (02/24/2014) [-]

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#24 - exabytee (02/24/2014) [+] (19 replies)

**exabytee rolls 82**

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#42 to #24 - faktopus ONLINE (02/24/2014) [-]

Don't worry guys I got this. *roll 2*

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#49 to #42 - thisxshitxisxhard (02/24/2014) [-]

you done ****** up

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#71 to #49 - minecraftlamer (02/24/2014) [-]

i think that was ze joke

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#72 to #71 - thisxshitxisxhard (02/24/2014) [-]

** ***************** rolls 536** maybe it was

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#108 to #42 - breastestvillainy **User deleted account** has deleted their comment [-]

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#81 to #42 - volksworgen (02/24/2014) [-]

Sauce?

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#97 to #24 - skomakernikolai ONLINE (02/24/2014) [-]

well, at lest you got what you wanted

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#60 to #24 - Wallinger has deleted their comment [-]

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#43 to #24 - anonexplains (02/24/2014) [-]

**anonymous rolls 33**

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#26 to #24 - namesarehardtomake (02/24/2014) [-]

please dont judge. im new, i have no ******* clue what this "rolling" **** is about. any help guys?

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#44 to #26 - nebuchadnezzaurus (02/24/2014) [-]

It's like this: there's a mechanism implemented by the Admin of this site that lets you "roll" a random number in the comment. Basically you type in the necessary command in the comment, click "reply" or " leave comment" and instead of that command, it says" such and such rolls XX", where XX is the random number. You can't influence the number in any way except choose how many digits the number will have.
To do this, type in *roll X*, just like this with asterisks, except instead of X write the desired number of digits. So if roll 2 would mean it will create a random number with 2 digits, like 76 or 21. If the two digits are the same, then it means you got "doubles", or "dubs". If you rolled 3, and got 3 same digits like 444, it's "triples" (it happens very rarely). You can go even deeper and try to roll quads, but such an outcome is very improbable. Example (I rolled 3)
*roll 3*

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#45 to #44 - nebuchadnezzaurus (02/24/2014) [-]

**nebuchadnezzaurus rolls 569** I also forgot to mention you have to type in the command at the very start of your comment

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#28 to #26 - animedudej ONLINE (02/24/2014) [-]

**animedudej rolls 74**

-roll
-get doubles
-???
-profit

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#36 to #28 - spinaltap (02/24/2014) [-]

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