Body Builder problems. You don't know the struggle. Why did Lisa tlt. They' re the hardest ape to add mass!. EVERY DAY IS LOWER BODY DAY
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[ 142 comments ]
What do you think? Give us your opinion. Anonymous comments allowed.
#16 - theluppijackal (02/24/2014) [+] (1 reply)
stickied by andriod
EVERY DAY IS LOWER BODY DAY
EVERY DAY IS LOWER BODY DAY
#25 - alphagex ONLINE (02/24/2014) [-]
Milhouse FW Lisa dumped him
Milhouse FW Lisa dumped him
#14 - bonnierock (02/23/2014) [-]
THOU MUST LIFT MY SON
THOU MUST LIFT MY SON
User avatar #30 to #14 - ryderjbudde (02/24/2014) [-]
ILS
DO YOU EVEN LIFT
SBTY
I BET YOU DON'T EVEN COMPETE
#63 to #14 - squidgy (02/24/2014) [-]
Honestly, it's cool and all, but this 'kid weightlifters' thing always strikes me as almost as ****** as the parents who dress their 5-year-old daughters up as sluts and put them through beauty pageants. At least Honey Boo Boo isn't risking ******* spinal injuries
User avatar #94 to #63 - nigeltheoutlaw (02/24/2014) [-]
It's safe for kids to lift small weights with proper form, though I probably wouldn't start that young. Maybe 12 or 13 when they could actually use the exercise.
User avatar #101 to #94 - mutzaki (02/24/2014) [-]
Weight-lifting in general isn't something you should be doing until you're around 16. Kids should stick to calisthenic exercises.
#121 to #101 - John Cena (02/24/2014) [-]
how about the start of puberty?
User avatar #130 to #121 - mutzaki (02/24/2014) [-]
Generally, you're adviced to wait until the mid-late part of your teens.
#18 - include (02/24/2014) [-]
Everyday is upper body day.
User avatar #76 to #18 - kievaughnb (02/24/2014) [-]
every day*
User avatar #102 to #18 - itrinx (02/24/2014) [-]
GMOD: Meet The Tank
#145 to #18 - mephistesulfurion (02/26/2014) [-]
Every day is right arm day~
#67 to #18 - claytonb (02/24/2014) [-]
Leg day is dangerous son
Leg day is dangerous son
#122 to #66 - muffinssnuffims (02/24/2014) [-]
His calves actually aren't bad, but Jesus Christ those thighs are skinny.
#80 to #61 - jubajubejiblets (02/24/2014) [-]
I prefer that standard of beauty. Then I don't have to work as hard.
#96 to #61 - citation (02/24/2014) [-]
So flash seem to have the thinnest legs, even though the others can fly?
#57 - manager (02/24/2014) [-]
I don't see the problem.
I don't see the problem.
#52 - agentdoubleohio (02/24/2014) [-]
he forgot the number one rule
#116 to #52 - spaceturtlecadet (02/24/2014) [-]
Caught you mirin
User avatar #91 to #52 - jamesisnotreal (02/24/2014) [-]
'ass to the grass' or 'drop it like a $5 hooker' as my rugby coach always used to tell me while warming up on the rugby pitch
#50 - alecbaldwinning (02/24/2014) [-]
all about dat upper body bro, even this kangaroo knows it   
   
no agony no bragony
all about dat upper body bro, even this kangaroo knows it

no agony no bragony
#78 - dapiemaster (02/24/2014) [-]
And when you work em out too much, you literally get legballs
User avatar #115 to #78 - xgeneration ONLINE (02/24/2014) [-]
they have nice butts
#120 to #78 - xtwinblade (02/24/2014) [-]
jesus christ! stop saving thumbnails, take this.
User avatar #127 to #120 - spanishninja ONLINE (02/24/2014) [-]
i got it with the thumbnail, didnt need higer resolution of this.
User avatar #83 to #78 - arnolddusk (02/24/2014) [-]
I don't know why you got thumbed down. That's really ******* funny.
User avatar #95 to #78 - nigeltheoutlaw (02/24/2014) [-]
You only get the leg balls if you only weightlift since that works the gastroc muscles. If you do cardio as well then you work the soleus muscles which evens out your legs and makes them not look retarded.
#85 to #78 - dredbot (02/24/2014) [-]
Isaac Clarke's legs.
User avatar #1 - kristovsky (02/23/2014) [-]
If you want big calves there is a simple solution.

Go runnning.
User avatar #19 to #1 - twistedwoodthing (02/24/2014) [-]
Or try biking. My brother bikes a lot in the summer, up and down all the hills in the city, and his calves are actually unnerving.
User avatar #29 to #1 - donatelo (02/24/2014) [-]
bro, did you add any weight while running? (wighted vest etc..) also how much you weigh
User avatar #35 to #1 - ComicBookGuy (02/24/2014) [-]
This is beyond true
User avatar #56 to #1 - trend (02/24/2014) [-]
Or you could do tap dancing. Not that old school style that Fred Astaire did but more like what the TapDogs do (google them). I'm a tap dancer/teacher and my calves are "majestic mounds of flesh that could easily support a small civilization within their hairy forest" (Actual quote from somebody, you don't forget **** like that)
User avatar #69 to #1 - weenieandthebutt (02/24/2014) [-]
I do a **** load of running myself (as well as lift) and my carves have never gone big. I reckon it comes down to genetics.
User avatar #75 to #1 - diksniper (02/24/2014) [-]
or cycling
User avatar #86 to #1 - monkeysniper ONLINE (02/24/2014) [-]
I run a lot and my calves are really toned but they just don't seem to add mass
#93 to #1 - John Cena (02/24/2014) [-]
Here's a question. I already have big calves and i can calf press about 500 kg for 30 reps. would running still help?
User avatar #131 to #93 - kristovsky (02/24/2014) [-]
probably yes, given that it would train your calves in a different fashion to the way you normally train, instigating growth.
#3 to #1 - tobloi ONLINE (02/23/2014) [-]
Or stand in the end of a stair op your tip toes and lift yourself up n down holding a weight
User avatar #4 to #3 - kristovsky (02/23/2014) [-]
seriously, with all the lifting ive done, and im someone who ALWAYS worked calves, I never got big calves until I started running. I could calf raise 175kg for 20 reps on the leg press and I had small calves. after doing 30 mins a week of running my calves got way bigger. In my experience, to get big calves you gotta ******* run.
#5 to #4 - tobloi ONLINE (02/23/2014) [-]
Well I don't really do mass building but I run a lot aswell so you know each to their own, hardest muscle to train
User avatar #6 to #5 - kristovsky (02/23/2014) [-]
True, in all fairness I USED to do mass building, but now im a functional strength trainer.
#7 to #6 - tobloi ONLINE (02/23/2014) [-]
I just train in the army I have no use to bulk up haha
User avatar #8 to #7 - kristovsky (02/23/2014) [-]
yeah, im now of the opinion that training to bulk is just for people who want to look good in the mirror. when i comes down to it I want to be strong and thats what i train for.
#9 to #8 - tobloi ONLINE (02/23/2014) [-]
Yeah but I mean as long as you don't have too much fat just training for genuine strength you'll get the good looking body, diet well train hard
User avatar #10 to #9 - kristovsky (02/23/2014) [-]
as they say on /fit/, oats n squats bra, OATS N SQUATS!
#11 to #10 - tobloi ONLINE (02/23/2014) [-]
I ******* hate squats
User avatar #12 to #11 - kristovsky (02/23/2014) [-]
Really? **** bro, I love me a good squat. oh well, to each their own. happy training army bro.
#13 to #12 - tobloi ONLINE (02/23/2014) [-]
And you bra
#64 to #12 - gazlaar (02/24/2014) [-]
Strength Camp? If not, look it up on youtube, it sounds like youre kind of thing!
User avatar #132 to #64 - kristovsky (02/24/2014) [-]
i ******* love strength camp. Hulse is a hero
User avatar #54 to #11 - fuelnfire ONLINE (02/24/2014) [-]
You're active duty military and you hate squats? I'm not sure about what military you're in, but in the USMC we ran, and ******* ran, and ran, and ran o's, and ran. We then PT'd and then ran some ******* more.

Also, I was pretty thin and lean for my service time, after I got out I got a lot bigger (not even fatter, just, bigger). Once you can find a cushy base or EAS out of service eating as much food as you want and working out gets you a helluva lot bigger.
#73 to #54 - tobloi ONLINE (02/24/2014) [-]
Running isn't squats? I like running, I'm in the British army royal engineer
User avatar #68 to #4 - brassydolphin (02/24/2014) [-]
only exercise i do is running, and i can confirm
User avatar #89 to #4 - nigeltheoutlaw (02/24/2014) [-]
That makes sense since there are two separate muscles in your calf; one is worked by high weight, low repetition, and the other is worked by low weight and high repetition from things such as running.
#34 to #1 - John Cena (02/24/2014) [-]
For those people claiming running increases mass to increase the size of their calves. That is only half correct. To truly build mass while doing a calf raise at the gym, increase you time undertension! This goes for any muscle when you are trying to build mass over strength. Personally I've enjoyed 1 second up, 2 second static hold, and a 3 second negative. Cheers funnyjunk
User avatar #46 - AvatarAirBender (02/24/2014) [-]
Walk on your tip toes backwards. Its basically how you march backwards (how we did anyway). We would do it 100 yards at a time. Usually 4 or 5 times a day. That really built up calves.
User avatar #48 to #46 - bakakinji (02/24/2014) [-]
Band kid?
#51 to #48 - lordmastersir (02/24/2014) [-]
******* hated doing that, especially with bad arches and playing the sousaphone/
User avatar #100 to #51 - xxbandwagonxx (02/24/2014) [-]
I have no idea what you or bakainji are saying with bad arches.
I have no arches and was fine. Although my calves didn't get any bigger my tibialis were larger than most of the casual body builders I met.
Trombone
User avatar #74 to #51 - bakakinji (02/24/2014) [-]
I know what you mean about the arches...not the sousaphone thing though, I'm a horn.
#17 - include (02/24/2014) [-]
Comment Picture
#105 - claytonb (02/24/2014) [-]
Never skip leg day
User avatar #2 - discipleofdafunk (02/23/2014) [-]
He skipped leg day.
#92 - perturabo (02/24/2014) [-]
Comment Picture
#111 - mampfer (02/24/2014) [-]
I went cycling in my childhood and now I am a fat teenager with big calves.
swell with pride
User avatar #58 - undeaddog ONLINE (02/24/2014) [-]
Walk, it really isn't that hard, anyone can do it and it is rewarding not only in the physical sense but also in the spiritual one.
#77 to #58 - vparrish (02/24/2014) [-]
Walking wouldn't build much size wise it would just tone it.
User avatar #107 to #77 - cormy (02/24/2014) [-]
That's what biking's for.
User avatar #82 to #77 - undeaddog ONLINE (02/24/2014) [-]
Okka
User avatar #62 - gayobliteratorhere (02/24/2014) [-]
Satan not enough glutes will consider dryad feral hell but then again the turkey hole

opens when the housemill shouldn't have gone future vote
#109 to #62 - niggletjones (02/24/2014) [-]
yes
User avatar #135 to #109 - gayobliteratorhere (02/25/2014) [-]
cancer name wouldn't real is your Franklin

having boobs must be erectile disinfect bloom
#140 to #135 - niggletjones (02/25/2014) [-]
Indeed
User avatar #142 to #140 - gayobliteratorhere (02/25/2014) [-]
rabid anus will not speculate there own shorts if tyrant pigs can't slap formation

that is the true species they encounter as the Sampson wrap is sniffed out of baklava
User avatar #137 to #88 - gayobliteratorhere (02/25/2014) [-]
Ted wouldn't have door handled the scythe if magnificent genius hadn't come complain

pets magical reflection gear hadn't come back they wouldn't hold grunts penis
User avatar #134 to #114 - gayobliteratorhere (02/25/2014) [-]
dandelions are aids sky

seriously ever try to eat pugs with lotion torrent
User avatar #98 to #62 - extooso (02/24/2014) [-]
all hail to the funnyjunk poet
User avatar #136 to #98 - gayobliteratorhere (02/25/2014) [-]
you don't seem to get everything will lightbulb had caring for 8 year old certain dicks

but then again would progressive phones have the same palpitate glutton
User avatar #139 to #136 - extooso (02/25/2014) [-]
maaaan your words are so deep, they touch my hard and i love them so hard with every phase of my body that im willing to kill myself if i dont get more of them
User avatar #141 to #139 - gayobliteratorhere (02/25/2014) [-]
your already dead

but alive

if the genetics haven't begun to sync the universe into external reality that your

heaven is hell then when robots have Grim Reaper being time traveled in order for

the yards to grow such detriments that your final form can't be you if your not

unlocked or unbound just like that kind of way will get and there is none but

everything because that is what is human but gods are only that way as well in that

retrospect because they can't understand what is that themselves instead of what

should be it's the reason there the same but different
User avatar #144 to #141 - extooso (02/25/2014) [-]
thank god you replied, otherwise, i had to kill myself. but you safed my with your wise words of widsom that i can live the rest of my life with a smile on my face because i remebre the time the allmighty gayobliteratorhere has noticed me and i will be happy thinking of thet no matter in what miserabel condition i might be.
i thank you, my god, for your lovley words
User avatar #146 to #144 - gayobliteratorhere (02/26/2014) [-]
God is weak as I am beyond that while you are only human

the sure they would grill the stars with them to think around the outside timed just

the polite gotten when that had knifed

trying as they son tried to daughter there race hell

User avatar #138 to #70 - gayobliteratorhere (02/25/2014) [-]
marionette wouldn't be there if compromise didn't promise crab lobster to have Genia

skull wouldn't because caring is snowman imp but then again impair impale ****
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