**itskennyandjosh used "*roll picture*"** **itskennyandjosh rolled image**I once lost like 3 pounds in a few days cause of how fun it was running with some friends of mine, depression hit and i gained 5 pounds
>>#16, >>#26, >>#32, >>#64, I did run by myself for a long time. I lost over 40 lbs. Even after she cut me out of her life I continued to run alone. Its just that ive been depressed. Running helps with depression. But with work and school I cant find time and when I did I just chose to sit in my chair all day. I thought I had finally got discipline, but Instead I only hooked up with discipline's ugly bitchier sister motivation who came as fast as she went.
>>#39, I was on a good diet too. But since I started working at my new job I havent had time to go to get all of my fav fruits and veggies plus I work in the candy aisle at my store. See above for me reverting back to my usual ****** no self-control self.
I know exactly what that's like. I once had running to help fight depression but I always contradict myself in improving myself and change my mind a lot. Besides the whole effort of trying to find motivation to become disciplined I can never decide if I want to go low carb to get toned or actually try to gain size first.
There are better things to be doing than running. Diet would likely be the most effective thing to focus on. Lower your calorie intake, regardless of what you are consuming and you will lose weight.
of course, diet and weight lifting together would be great but I just assumed that because this guy can't manage a run without motivation from others that his best bet would probably just be diet because it can be as simple as not getting out of bed to get food when hungry which is easy for lazy people like myself.
Can you not run by yourself you lazy son of a bitch? **** I've been running by myself for years. And personally it's better. Don't go off giving excuses. "oh my running partner dumped me". Get off your ass and get out there.
It's not even so much of him/her running by themselves. It's more-so the personal motivation. I mean it's not easy. I get up dead early in the morning to run and off I go work 12-14 hrs. I never believed in the "mind over matter"... but holy hell does it work.
Bob Geldoff the ******* chair and move your ass! Sittting and self pity aren't going to help with anything, trust me I've been there. For longer than I care to admit One day you will be thinking about yourself and you'll realise that you've been underestimating yourself all that time, and that all you have to do is get up and move, one step at a time. Because sometimes, just doing something is easier than thinking about it
Don't let life slip by, take control and live.
Even if you don't really feel like the guy in the comic, someone who reads this might be