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#43
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enkrall (01/05/2016) [+] (16 replies)
stickied by crixuz
Just because there seems to be lots of confusion and misjudgement I figured I'd clear up some stuff as much as I can.
She is performing a snatch from blocks, which is a derivative exercise which takes away the need for a 1st pull from floor. It is a training method for increasing the strength of the overall lift.
She's probably lifting either 67.5Kg or 72.5Kg. (yellow plates are usually 15Kg, black plates are likely 5Kg each, biscuits at the end are 1.25. Bar is either 15Kg if it's a women's olympic bar, or 20Kg if she's using a mens olympic bar)
The man in the back is performing snatch presses with an empty bar in order to warm up and increase mobility (snatching without warming up/poor mobility will likely result in failed lifts) but there is still no good reason to have your top off in the gym.
Hope this was helpful to someone or mildly educational.
From a very bored strength and conditioning student.
She is performing a snatch from blocks, which is a derivative exercise which takes away the need for a 1st pull from floor. It is a training method for increasing the strength of the overall lift.
She's probably lifting either 67.5Kg or 72.5Kg. (yellow plates are usually 15Kg, black plates are likely 5Kg each, biscuits at the end are 1.25. Bar is either 15Kg if it's a women's olympic bar, or 20Kg if she's using a mens olympic bar)
The man in the back is performing snatch presses with an empty bar in order to warm up and increase mobility (snatching without warming up/poor mobility will likely result in failed lifts) but there is still no good reason to have your top off in the gym.
Hope this was helpful to someone or mildly educational.
From a very bored strength and conditioning student.
#83 to #3
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ImmortalBaconEater (01/06/2016) [-] Warming up? Stretching? Just cause he's bored waiting for her to finish?
Only thing wrong with that is the fact he's bringing the bar behind his head (this is a very good way to injure yourself)
Only thing wrong with that is the fact he's bringing the bar behind his head (this is a very good way to injure yourself)
#39 to #3
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blademontane (01/05/2016) [-] Not to mention that you're pretty dumb for not knowing what warming up is, but you also can't tell that it's not a Military Press, but a Behind the Neck Press.
#61 to #37
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firereadyaim (01/06/2016) [-]
No, he would've started his comment by saying so if he was
#36 to #3
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merrymarvelite (01/05/2016) [-] "Gee, I haven't warmed up or stretched yet, but lets lift this incredibly heavy object."
#46 to #36
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fullfrontal (01/05/2016) [-]
did you see the size of the **** 45 pounds is the size of one of his arms wich is what the bar is
#96 to #95
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applescryatnight (01/06/2016) [-]
i cant judge, im at 85 kg, working towards 100 kg, and after that ill only really squat to maintain proportions, my man ass is nice as it is.
>>#94,
1.5x bodyweight (like 2x bodyweight for deadlifts, bodyweight for bench) is for average men that lift weights for a decent amount of time, not the average human being. the average person that never lifted weights should be able to do a 45 kg squat within a few weeks. probably earlier if they played sports as a kid. most people, even young teens can do a barbell squat without training.
>>#94,
1.5x bodyweight (like 2x bodyweight for deadlifts, bodyweight for bench) is for average men that lift weights for a decent amount of time, not the average human being. the average person that never lifted weights should be able to do a 45 kg squat within a few weeks. probably earlier if they played sports as a kid. most people, even young teens can do a barbell squat without training.
#101 to #94
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Funnel (01/06/2016) [-] It's for average non-professional lifters according to pretty much every single lifting trainer, not numbers for random people pulled in from the streets who's never been in a gym before. Personally I don't know a single guy at the gym that can't squat at least 1.5x his bodyweight, anyone can reach that goal no matter how ****** their muscle genetics is. Most people will get stuck a little bit past 2x their bodyweight after many years of lifting, beyond that you need to be genetically gifted or use gear.
Some people are redonculous tho, I have a friend that weighs 75 kg and he started lifting with me, he started with just the bar and in 4 weeks he was at 130 kg, took me ******* ages to get there. I know he's not on gear too cause he's poor as can be, can't afford to buy coffee let alone gear.
Some people are redonculous tho, I have a friend that weighs 75 kg and he started lifting with me, he started with just the bar and in 4 weeks he was at 130 kg, took me ******* ages to get there. I know he's not on gear too cause he's poor as can be, can't afford to buy coffee let alone gear.
#91 to #28
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marinepenguin ONLINE (01/06/2016) [-] He was probably warming up for the overhead pull, also there's such a thing as behind the head presses, I do them all the time with fairly heavy weights.
#10 to #3
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bombadealar ONLINE (01/05/2016) [-] Starting your workout you have to get your joints and muscles felxible. So you stretch and use an empty bar to get everything started. reduces injuri rate
#23
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lazypaul (01/05/2016) [-] That's true team spirit, when you stop what you're doing to completely lose your **** when your teammate succeeds at something
#21 to #7
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hvorforikke (01/05/2016) [-]
i'm a bit uncertain but i think either 92,5kg or 72,5 kgs barbell 20 kgs yellow weight 15 kgs, black weights are either 10 or 5 kgs (but i think they are 10) and it looks like she have 2 smaller weights on the side i suspect to be 1,25 kgs
#11
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bombadealar ONLINE (01/05/2016) [-] What is this supposed to be? why is she not lifting from the ground. Why is here stance so bad. And btw it looks like 60kg
#65
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pbeldin ONLINE (01/06/2016) [-] **pbeldin used "*roll picture*"**
**pbeldin rolled image** i love fit girls any good porn of them out there?
**pbeldin rolled image** i love fit girls any good porn of them out there?
#87
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elcreepo ONLINE (01/06/2016) [-] The amount of testosterone in that gif is so intense that my computer started doing squat thrusts
#76
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anon (01/06/2016) [-]
My friend squats about 155 lbs, which isn't much less than this. Granted she's a hell of an athlete but it's not impossible. She's kinda little too: 5'4", 125 lbs. A really good squat weight is about 1.5x your weight (or at least it's a really good goal).
#74
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buddywuggle (01/06/2016) [-] The way the camera trembles when that hits the ground. Don't wanna get punched by anyone who can lift that.
